Claire R. Holland, M.D., L.M.T.

There are many paths to healing

Qigong Review

Shaolin salute

From 18 Luohan hands

pushing mountains

lifting the sky

carrying the moon

punching with eyes wide

separating water

plucking stars

 

gathering qi from the cosmos = embracing the cosmos = great tai chi circle

 

bear walk

 

Dr. Hu forms

rowing the boat/kneading bread

 

Warrior class forms

dancing fairies

presenting claws

 

Warrior postures

playing the lute

 

 

Sinew Metamorphosis forms

One Finger Zen forms

 

 

Closing Point Stimulation

inner eye

inner eyebrow

whole eyebrow

middle eyebrow

outer eyebrow

outer eye

middle lower eye

inner eye

sides of nose

outer nostril

temple (using base of thumb)

behind ear

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